If getting 8 hours of sound sleep becomes a target for you to achieve, you are putting yourself in great trouble in the upcoming years. It is not unknown or new to you that 8 hours of good quality sleep is a must things for you and your body to function well. However, many people belonging to the private and government sector, businesses owner, and even students struggle to get enough time to sleep peacefully.
Importance of Sleep
Quality Sleep is as important as a diet that prepares you for another hectic day and helps strengthen your body’s immune system, increases your thinking and concentration power and improves your body’s immune system.
Being a bio-machine, our body needs fuels to work efficiently, and a proper 8 hours of good quality sleep is one of that fuels you need. Along with adequate sleep, a proper diet, care and rest are also crucial for our mental and emotional well-being.
How to get sleep 8 hours in 4 hours?
Mobile addiction, an imbalanced lifestyle and lack of time for sleep in this fast-running, impatient generation where everyone wants everything in less time or no time have forced many individuals to search for how to get sleep 8 hours in 4 hours.
So, to burst your bubble, let me tell you; Scientifically and logically, an individual can’t complete 8 hours of sleep in 4 hours. However, the person can improve sleep quality to minimize its side effects on the body.
Understandably, getting 8 hours of quality sleep in this hectic and fast-moving life feels next to impossible, but that is not true. You must follow and cultivate some excellent and helpful habits, so you don’t struggle for good sleep. We have already discussed the importance of good sleep. So, I don’t need to tell you because if you are here, you already know it. So, let’s discuss the steps you can follow to improve the quality of your sleep.
1. Build reading habits
In most cases, working professionals are at an urge of becoming sleep-deprived due to workplace stress and other life-related stuff. Still, youngsters and teenagers are also in the clutch of poor sleep due to excessive use of mobile and gadgets.
In short, a stressful lifestyle and mobile addiction are the main reasons for the lack of quality sleep, which results in sleep deprivation in people. But every coin has two facets, and the same goes for habits.
If a bad, destructive habit leads you to bad life, a good, constructive habit can lead you to a better life and here, that one crucial habit is reading a book. Research has proved that reading books before going to sleep can reduce your stress by 60%, You can read books of any genre you like, but you can start with the friction if you are a beginner.
So, start building a reading habit for your better version of the life, so that you don’t need to search for how to get sleep in 3 hours or 4 hours.
2. Practice Yoga
Practising Yoga can be a life-changing decision for your body and mind because Yoga has a significant impact on improving the mental and emotional stability of a person, which ultimately improves your sleep quality and mental health and gives you a balanced lifestyle with better physical health.
There is no looking back once you start practising Yoga daily, just for 15 minutes. Yoga has changed immense life in a better way, and you can be one of them; you just need to start!
3. No mobile during bedtime
It is essential to avoid using mobile like scrolling reels or youtube videos an hour before when you go to sleep.
For better and quality sleep, you should maintain a safe distance from your electrical devices because the radiations emitted from electronic gadgets/ devices tend to decrease sleep quality and harm our brain.
It is recommended that a user should not touch their mobile phones for 1 hour before going to bed.
PRO Tips for better Sleep Quality
- A walk for 10 -15 after dinner increases your digestion and helps you sleep well.
- Hot turmeric milk also helps in fast and quality sleep, so drinking milk before bed can immensely help you.
- Do not sleep in the afternoon or the evening because when you sleep in the afternoon or evening, your body has already completed half of its sleep cycle, which causes trouble when you sleep at night.
- Sleep in entirely dark rooms because studies show that dark rooms lead to better eye rest and result in sound sleep.
Conclusion
In a nutshell, you can’t avoid sleep, and you can’t even minimize it to 4. If you do, you will risk your life because 8 hours of sound sleep is mandatory and inevitable. So instead of trying to minimize your sleep time increase its efficiency by following better habits and lifestyle.
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