How to cook healthy Rajamudi rice for flourished and wholesome vigour and fitness?

If you are a South Indian or someone who loves having South Indian dishes, you might know that rice is a very basic dish that is prepared in South India. With rice, we can also make further delicacies. Different kinds of rice are available in South India. Red rice, brown rice, basmati rice, and various other varieties are available. One of those varieties is the Rajamudi rice.

What is Rajamudi Rice?

Rajamudi rice is one of the very famous red rice that is available. It is a very nutritious variety that has numerous benefits, this rice is available grown in South India and it is very healthy for daily consumption. The history of Rajamudi red rice is connected to Mysore. It is said that in the olden times when the people were not able to pay the taxes to the king, they had to provide the rajamudi rice in place of it. Rajamudi rice is very healthy and from there, it gained its prominence.

Benefits of Rajamudi Rice:-

Rajamudi rice is considered to be very nutritious. It has fibre, antioxidants as well as various other minerals that are important to clear our body from infections. Zinc is a major element that is present in Rajamudi rice. It is very helpful for healing the body and also boosting up the immunity factor. Rajamudi rice also has heart benefits. Other than that it gives bone strength and removes all the waste and infectious elements from our body completely. Some of the benefits of Rajamudi rice is as follows :

1. It strengthens immunity. Rajamudi rice has magnesium that cures various diseases. It also protects your body against any infection. 

2. Another benefit of Rajamudi rice is that it has a low glycemic index and thus controls diabetes.  

3. Rajamudi rice prevents asthma since it has magnesium in it. It improves the circulation of oxygen in your body. 

4. Rajamudi rice also has fibre in it therefore it improves digestion in your body. It also makes sure that the bowel movement is perfect in our body. 

5. Your body might have hunger cramps and therefore the Rajamudi rice keeps you satisfied for long. If you need to lose weight then switching to Rajamudi rice will be perfect for you.

You can also go through – How to Cook Mappillai Samba Rice?

Steps to cook Rajamudi rice:-

Certain important steps have to be followed while cooking Rajamudi rice. It is not very difficult but the important points have to be kept in mind. The steps are as follows.

1. First, you have to wash the rice properly at least two to three times and soak it in clean water. Keep it in the water for around 1 to 2 hours.

2. Now you have to take a vessel in which you usually prepare your rice. It can even be a cooker. You have to add water which will be twice the quantity of the rice that you have taken.

3. Add the rice to the cooker and cook on high flame for at least one whistle. 

4. After the first whistle, you have to lower the flame and cook the rice for at least three more whistles. Once it is done, your rice will be prepared.

You can also prepare the rajamudi rice with other dishes in dosa, idli or use it as rice flour to prepare rotis. If you make rajamudi rice, you can also make fried rice, pulao or other delicacies with the help of this. It has more benefits as compared to regular white rice. 

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