Mapillai Samba Rice is one of the most popularly grown and used rice varieties in Tamil Nadu. It is one of the traditional dishes there. It’s well suited and grown by organic farming because it doesn’t need any fertilizers or pesticides. It is grown in 160 days. This rice comes from Tiruvannamalai in Tamil Nadu.
Mapillai Samba rice is also known as bridegroom rice. It is red. It is widely loved and promoted because it is rich in Iron and Zinc and can promote haemoglobin production. The rice is known as bridegroom rice because it is used as one of the major ingredients in a Tamil wedding. The custom is that the bridegroom is asked to lift a heavy Rock which is also known as Mapillai in Tamil.
This rice is very beneficial as it has so many health cures. It has numerous components that strengthen your body. It is also helpful for diabetic patients and strengthens the kidney. It also lowers cholesterol levels in your body.
Benefits of Mapillai Samba rice :-
- The Mapillai Samba rice has high quality fiber that helps in improving your digestion. It also helps to increase better hemoglobin content in your body.
- This rice is also very helpful for diabetic patients as it maintains the balance of sugar levels in your body.
- The Mapillai Samba rice strengthens your kidneys and lowers your cholesterol.
- The Mapillai Samba rice has many elements that are helpful to your body. It has carbohydrates, proteins, phosphorous, magnesium, iron, zinc and many more varieties of minerals.
You can purchase Mapillai Samba rice online or in some stores and grocery centres near your home. The method to cook Mapillai Samba rice is very similar to the original rice method. But the technicalities and minute details make it a little diverse. The steps are given below.
You can also go through – How to Cook Rajamudi Rice?
Steps to cook Mapillai Samba rice:
- The first step to cooking Mapillai Samba rice is to rinse the rice properly at least 2 to 3 times. You have to then soak it in water for around 90 minutes.
- Then you have to keep the utensil you will make the rice in on the stove. Usually, the vessel is pot-shaped. Water has to be added and the quantity will be around three times the quantity you have taken of the rice. You have to let the water boil.
- Next, you have to add the rice which you have soaked for around 90 minutes in the boiling water. Make sure that the stove is not on a high flame but rather on a low flame. You can also add a little bit of salt if needed.
- Keep checking the rice and once you feel that water has been absorbed, you need to check if the rice is cooked. If it is not cooked, you can add more water. The process is a little time taking and slow, but the results will be better if you have patience.
- Once the rice is cooked, you have to drain the remaining water that has still been left. This water is known as gruel. Usually, in the South, people drink water which has many benefits. The process takes around 40 to 50 minutes completely for your rice to be cooked.
You can use Mapillai Samba rice to also prepare batter for idli and dosa. The process will be similar but the batter has to be created. Using this method, you can also serve the rice with other traditional South Indian Tamil dishes. This rice is very tasty and has a traditional background. It also serves so many benefits. If you are health-conscious you can switch to Mapillai Samba rice. It is also beneficial for weight loss as it has almost no fat. With so many benefits, it is a must choice to go for. The process to cook it is also quite simple.
FAQs
Is Mapillai Samba rice good for health?
Mapillai Samba Rice is one of the best rice varieties that you can go for if you want a health-conscious diet. It is very nutritious and has tons of benefits. It has been explained above how beneficial the rice could be for you to switch if you want a better lifestyle.
Is Mapillai rice and red rice the same?
Yes. Mapillai rice and red rice are the same rice. It is also known as bridegroom rice. It is red. Therefore it is known as red rice. It is grown in Tamil Nadu.
Does Mapillai Samba rice have any side effects?
There have been reported side effects of Mapillai Samba rice. Continuous use of the rice, especially if you are eating it more than 2 times a day, may cause bloating and gas issues. It also often causes stomach pain problems. You can eat it once a day and it will be healthy for you.