10. Sugary coffee drinks
If you need a cup of coffee (or two) in the morning before going to work or even thinking about getting to work or talking to a coworker, you’re not alone. Millions of us turn to the coffee machine every morning, eyes blurry and sluggish. So ping! We are awake and ready to face the new day.
There is nothing as unhealthy as coffee. In fact, it is rich in antioxidants that help keep the immune system healthy and can improve our mood non-stop. But much depends on how we choose to drink coffee. If we drink very large cups of coffee with whole milk, energizing nut milk, sugar, and fancy syrups, we are taking in a huge amount of calories in the form of fat and sugar.
If we consume one of these fancy coffees with another unhealthy breakfast choice, we can put ourselves in a position to go over our calorie intake for the day. But at the other extreme, if we only drink black coffee for breakfast, we will not only be in a calorie deficit and struggle to feel energetic, but we will also lose nutrients and fiber. and beneficial protein that we get from a healthy balanced diet. Diet.
