6. Low fat or fat free yogurts
Yogurt, whether made with cow’s milk or a non-dairy alternative like soy, is a healthy choice because it’s packed with protein and probiotics (good bacteria that help support a healthy gut). strong).
So, at first glance, it would be easy to think that low-fat or fat-free yogurt is an even healthier option. But be careful. Often the fruits of these seemingly good yoghurts contain more added sugars than the whole varieties! (Even low-fat or Greek yogurt sometimes contains added sugar.)
The point is that fat and sugar make everything palatable. Remove it, and often something else is added to enhance the flavor. So if something is advertised as low-fat, always be sure to check ingredient lists and nutrition facts for sneaky added sugars.
They may be listed as sugar, sugar syrup, honey or glucose – if in doubt, check the traffic light system. If it’s red, it’s sugar, chances are your “healthy” breakfast yogurt has added sugar.
Additionally, low-fat yogurt with no added sugar is low in calories and won’t keep you going for long. So add fruit of your choice and sprinkle with nuts or chopped oats for a hearty and healthy breakfast.
