2. Pancakes or waffles
If you’ve ever made pancakes from scratch, you’ll know they’re made with flour, eggs, milk and sugar, plus a leavening agent, such as baking soda. There are also vegan pancake recipes that include egg and milk substitutes and gluten-free flour substitutes that can also be used to make gluten-free pancakes.
But one thing they all have in common? Road! Waffles are also pretty similar. However, both are a very popular breakfast option. Adding to the sugar of breakfasts made of pancakes or waffles is the fact that we don’t often eat simple pancakes and waffles. Which do?
We load them with sugary syrup and crispy bacon that’s high in saturated fat and salt, which just adds calories without actually adding much beneficial nutritional value.
Also, usually the flour used to make both flours is white flour, which has been processed to remove the whole grains and beneficial B vitamins. Therefore, it’s better to just leave them for holiday breakfasts!
3.Bagels and their fillings
Bagels are heavier than many other bread products, and they’re a popular choice for takeaway breakfasts because they tend to hold up better on the inside than regular bread without getting soggy.
Most bagels are made from white flour, which, as we learned above, has had all of its beneficial nutrients and fiber removed. So you don’t get much nutritional value from eating bagels.
Then there’s the matter of the most common toppings for bagels – butter, cream cheese and salted beef – all of which are high in fat and, in the case of beef brisket, a lot of salt and processed ingredients. variable.
So if bagels are your thing, keep them to a minimum and try them with low-fat cream cheese, smoked salmon, or peanut butter, all of which provide beneficial protein to help fill you up. energy for your morning.
