15. Bananas
Yes, bananas! We know you will be shocked by this. As a food, bananas are actually pretty good. They’re full of fiber that helps maintain a healthy and fluid gut, and are rich in micronutrients like potassium, vitamin C, and antioxidants that help promote a healthy immune system.
But they’re also pretty high in sugar, which, as we know on this list of bad breakfast choices, can cause blood sugar levels to spike and drop, making us want a pre-lunch snack.
Sugar is a carbohydrate, so eating a banana means eating a healthy amount of carbs, low in good fats, and almost no protein. So a simple banana for breakfast won’t keep for long and you’ll be hungry in no time, as they’re not a complete food when eaten on their own.
Try adding bananas to homemade smoothies or chopping and serving with whole grain toast. Adding a thin layer of your favorite nut butter adds nutrition to the protein and healthy fats. So go bananas for bananas, just make sure to eat them with something else to keep you full later in the morning.
So, here is the list of 15 foods that you should avoida. If you also want to know about the How to get 8 hours of sleep in 4 hours or Best Biryani in Bangalore than read our other article too.
